Struggling with frequent headaches or migraines? You're not alone. The Headache Calculator is designed to help you become more aware of the patterns behind your discomfort.
By answering a short series of questions each day, you'll start to uncover potential triggers—like stress, diet, sleep, or environmental factors—that might be contributing to your headaches.
This tool is ideal for:
Start your journey to fewer headaches with a simple assessment.
The Headache Calculator walks you through a step-by-step checklist to help identify common headache triggers. It's not a medical tool, but a self-help resource to boost your awareness and support lifestyle changes.
Understanding your headaches can be the first step toward preventing them. This free, easy-to-use tool offers a starting point for anyone wanting clarity and control.